by Tonya Leigh | Apr 13, 2022 | Podcast
I had a realization recently when I was walking through the park: kids are full of life. There’s a drive to want to experience more of life. So, what happened? Why have so many adults lost that thirst for life itself? Why are so many adults feeling depressed and...
by Tonya Leigh | Apr 8, 2022 | Blog
Sometimes we feel like our stars have radiated their last bits of light, and we would prefer to be sucked into a black hole rather than get up to face the world. It's not uncommon to feel like this. I've been there myself. There are days when covering our heads...
by Tonya Leigh | Apr 6, 2022 | Podcast
For the most part, my personal growth has been incremental, small steps, little shifts, tiny changes that, over time, have added up to create big results. But then, every once in a while, I’m amazed by some of the bigger, more sudden shifts. I’ve experienced a huge...
by Tonya Leigh | Apr 1, 2022 | Blog
If you're one to feel jittery and nervous about upcoming events, presentations, or meetings, you're probably in good company. Most of us feel less than confident at least once in a while. Nerves can get the best of us, so it is crucial to find ways to cope with them,...
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