day one

Think Like a Queen

Morning Moment

Grab your workbook and give yourself 5 minutes to reflect before you start your day.

Share Your Insights

Then, join me and your fellow Queens inside the Private Pop-Up Society on Facebook

Share what you’re noticing and prepare to get inspired by this group of remarkable women. 

Treatment Session

Evening Reboot

a note from tonya

For the next 5 days, I’ll share one great idea to help you wake up feeling like a Queen.

Tonight, ponder this:

What thoughts get in the way of choosing yourself first?


What are some alternative thoughts that would make it easier for you to show up for yourself?

Jot down some notes in the space in your workbook, or sleep on it and see what comes up.

Sweet dreams, 


Don’t forget to download your The Royal Treatment Workbook and to join our private pop-up Facebook community!

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