5 days. 5 shifts.
Self-care has never been so fun.
Join The Royal Treatment workshop
(and meet the version of you who makes herself a priority.)
Once upon a time, a Queen found herself trapped in a tower of broken promises, self-neglect, and unfulfilling routines.
“Shoulds” echoed through her mind: “I should eat more vegetables,” “I should lift weights,” “I should meditate.” But the magic and motivation was missing.
Sound familiar?
Are you ready to transform those “shoulds” into vibrant "want to’s” and master exquisite self-care?
Imagine waking up eager to start your day, feeling energized, nourishing your body with delicious foods, and moving with purpose and fun, all while enjoying life’s true pleasures.
This isn’t a pipe dream. It’s a result of learning how to think, speak, eat, move, and delight like the Queen of your life. Are you ready to come down from the tower and take your seat on the throne?
Join The Royal Treatment 5-day workshop
5 days. 5 shifts.
Self-care has never been so fun.
Join The Royal Treatment workshop
(and meet the version of you who makes herself a priority.)
A 5-day virtual workshop with Tonya Leigh
For the woman who is ready to feel like a Queen:
Create your personal treatment plan for intentional eating, mindful movement, a healthy heaping of pleasure… every single day.
(The kind you can actually stick to — even when it’s hard or life is busy.)
Here’s what to expect each day:
day 1:
Think like a Queen
What’s really getting in the way of feeling your best every day?
(Popular hits include: Not enough time, guilt, worrying what others will think… and that nagging voice in your head that says: why bother?)
You’ll look closely at the barriers to taking great care of yourself consistently and how to navigate them more elegantly.
If you want to build healthier habits but often talk yourself out of it in the moment, I’ll show you how to use your beautiful brain to decrease the friction, one regal thought at a time.
After all, a Queen rules her own mind (rather than letting her mind rule her).
day 2:
Speak like a Queen
A queen knows she doesn’t get what she wants; she gets what she tolerates. And what she refuses to tolerate is treating herself poorly.
To feel like a Queen, you must practice having higher standards and communicate them effectively — not just with others, but with yourself.
On Day 2, you’ll learn how to raise your standards and stop treating yourself as anything less than extraordinary. If you often engage in negative self-talk, beat yourself up for not being perfect, or break promises to yourself regularly, I’ll show you how to hold yourself in a higher regard.
After all, your words carry energy and have a huge impact on how you feel emotionally and physically. On this day, you’ll perform a royal reboot of your words and mind.
day 3:
Eat like a Queen
For many women, eating in a way that is truly nourishing is a lifelong battle – but it doesn’t have to be.
The answers aren’t waiting for you in another diet. You don’t have to restrict yourself or spend all day long thinking about food.
If you often find yourself eating mindlessly or reaching for foods that fill a void in the moment – let me show you a different way with a few powerful shifts.
On Day 3, you’ll design your ideal plan: one that promotes wellness and pleasure (because I refuse to let eating well be boring or bland).
Plus, I’ll show you how to approach how you eat more intentionally – and how to practice concepts like elegant satisfaction to make better choices, enjoy your food, and feel good about the way you fuel your body every day.
day 4:
Move like a Queen
Running. Walking. Pilates. Weight-lifting. Salsa Dancing. You have almost unlimited options for how you can move your body, but the question is: which one is right for you? What will you look forward to? And how can you make movement something you do consistently?
Whether you’re already exercising regularly or struggling to find your groove, you know that moving your body is something you want to prioritize.
On Day 4, I’ll guide you through how to decide what your ideal “movement baseline” looks like and how to remove resistance to actually doing it each day.
A Queen is never stagnant and always in motion – so let’s find your personal definition of movement that feels good for you and how to make it a part of your day that you look forward to!
day 5:
Delight like a Queen
Because what’s the point if you’re not delighting in your days? I believe this is the missing piece in so many of the plans we make. Looking after yourself shouldn’t be dull or boring. So let’s bring some pleasure to your days!
As we finish our time together, you’ll explore how to weave more play, pleasure, and fun into your daily life. After all, self-care isn’t just about food, movement, or how you think – ultimately, it’s about how you live.
What if daily pleasure became a non-negotiable? What if it was something you knew how to prioritize, even when you have responsibilities and tasks to do?
On Day 5, you’ll create your custom Pleasure Portfolio, filled with your personal list of activities, practices, and rituals that are truly pleasurable and energizing for you – and decide how to incorporate them into the foundation of your days.
Inside The Royal Treatment
You’ll receive:
Plus, get instant access to 3 of our top classes
when you sign up for The Royal Treatment:
THE COMPLAINT-
FREE WOMAN
Tired of negativity dragging you down? Learn to identify solutions instead of dwelling on problems and watch your happiness soar.
HOW TO
CULTIVATE POISE
Forget chasing external validation. Unlock the secret to radiating magnetic energy by cultivating self-love and confidence.
HOW TO BE
ATTRACTIVE
Feeling overwhelmed by stressful situations? Discover the secrets to inner calm and outer strength no matter what comes your way.
IS CURRENTLY CLOSED FOR ENROLLMENT
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From Lady-in-Waiting to Queen of my life:
How I stopped the cycle of self-neglect
I’m Tonya Leigh: Master Self-Image Coach and founder of the School of Self-Image.
But I haven’t always given myself The Royal Treatment. In fact, “I’ll start tomorrow” or “When I have the time” became daily mantras that left me disappointed, tired, and overwhelmed with my life. (Not to mention the excess weight I carried as a result.)
The truth? I was stuck in a cycle of bad habits with exhaustion, disappointments, and weight piling up along with it. I needed something, but it wasn’t another exercise plan or diet. What I needed was a whole new identity.
I needed to see myself as the Queen of my life, deserving of self-love, self-respect, and self-care.
My own Royal Treatment began.
Fast forward the clock: I feel more energized than ever, my creativity is off the charts, and even on my worst days, I show up for myself.
Turns out: nothing tastes as good as exquisite self-care feels.
Tonya Leigh
Founder
School of Self-Image
From one Queen to another?
It’s time to stop settling for scraps and …
Give yourself
Morning
Moment
Delivered to your inbox each day, settle in for a Morning Moment to help you reflect & explore the topic of the day in 15 minutes or less.
If you’re not quite sure what your ideal morning routine looks like, this is the perfect place to start your day with more intention and care.
Midday LIVE
Coaching Session
Join Tonya for a daily 60-minute Treatment Session to explore the topic of the day.
Discover how to level up your food choices, find your groove with movement, and make sure not a day goes by without at least a little bit of pleasure and play. (Replays are provided)
Evening
Reboot
End your day with one great idea to help you practice treating yourself like royalty.
You’ll also receive links to the replay for each daily live Treatment Session to watch at your leisure (because a Queen doesn’t rush).
No more deprivation, restriction, or boring plans that don’t stick. From how you think to how you eat, how you move to how you play…
In just 5 days, you’ll have everything you need to give yourself The Royal Treatment every single day.
By the end of our time together, you will have a totally custom plan for how to meet your own needs consistently without the drama.
No matter how old you are or how many times you’ve tried before, feeling good isn’t supposed to be such a struggle. (Above all? It’s supposed to be fun!)
You deserve to feel like a Queen:
Confidence. Food. Movement. Pleasure. Play…
Let’s create your Royal Treatment Plan for taking exquisite care of yourself every day:
Questions you might have about joining us…
What if I can’t attend the daily sessions with Tonya due to timezone differences or other commitments?
The daily sessions with Tonya will be recorded, and we’ll email you the links to catch up at the end of each day. You can participate during your own time, but if you can be there live, we recommend it!
There’s nothing quite like the energy of being on the call with Tonya and other women who are taking the workshop with you. Plus, we find something magical tends to happen when you prioritize and make space for what matters to you.
Either way, no matter where you are in the world, you can catch up with each day of the workshop at a time that works for you.
How long will I have access to The Royal Treatment?
You’ll have access to the workshop and all the materials for six weeks.
Note: Members of the School of Self-Image will enjoy ongoing access to The Royal Treatment during their membership and for the life of the program.
I’m super busy! Will I have time for this?
Here’s a better question: do you wish you could make more time for yourself – not “Netflix on the couch” time… but the kind of time that you spend truly caring for yourself?
If the answer is yes, The Royal Treatment will show you how. It’s for women who want to get better at prioritizing themselves even when they are busy (in fact, that’s when you need it most).
If you are ready for a new approach to your eating habits, your exercise routine (whether you have one already, are struggling to start, or just can’t seem to stay in motion), and, of course, how you play… there’s no better way to spend your time!
The great news is that you can follow along with the workshop at your own pace. Everything is recorded, and you have access to the materials for six weeks, so if you need to catch up, there’s no rush.
Note: Members of the School of Self-Image will enjoy ongoing access to The Royal Treatment during their membership and for the life of the program.
How is this different from courses, books, or programs I’ve already tried before?
Have you ever tried to commit to a strict diet or exercise regimen only to quit and berate yourself for it? (The problem wasn’t you, by the way.) Or… made a vague resolution to simply “eat better” with no clear plan for what that really means or how you’ll follow through?
Have you fallen for the ordinary (but common) belief that time to play, rest & recharge should be saved for vacations… or the rare occasions when your to-do list is complete? Or… are you at a point where you’re so tired and foggy that you don’t even know what would feel good anymore?
If you answered “yes” to any of those questions, you are ready for The Royal Treatment. It won’t require you to feel deprived, or bored, or rely on motivation and willpower to do what you need to feel good consistently.
Best of all, you’ll create your Royal Treatment Plan for food, movement, and play to make sure feeling good becomes a non-negotiable part of your days.
The result – you’ll become the kind of woman who knows exactly what she needs to feel her best every day and the habits and actions you need to cultivate in order to keep those promises to yourself. You’ll walk away with more energy, higher standards, and the confidence that comes with being a woman who has her own back.
My dream for you is to wake up every day and move through the world as if you are a Queen:
- To lovingly expect more from yourself…
- To be motivated to look after yourself – not because you need to be “better”, but because you are already exceptional…
- To create the conditions (inside and out) that will ensure you keep your promises to yourself...
- And to do it with a healthy heaping of pleasure and delight… every single day.
(After all: what point is there in wearing a crown if you can’t have a little fun with it?)
So if you’re ready to try a new approach to self-care…
Spend 5 days with me to create your Royal Treatment Plan to begin feeling like the Queen you already are.
With love,
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