FOR ENROLLMENT
Join me for
A Virtual Mini-Retreat to Prioritize Your Well-being,
Protect Your Peace, and Restore Your Joy
with Master Life Coach, Tonya Leigh
Enter your information below to get on the waitlist and be notified when doors open again.
“ THIS is one of the BEST motivational
courses I have EVER taken!”
“THIS is one of the BEST motivational courses I have EVER taken! You are wonderfully inspirational. You make the ordinary - EXTRAordinary. I have recommended it to my girlfriends and will be listening again!”
~ KATE H.
Have you seen what is happening out there, my friends?
A challenging economy
Conflict on the world stage
Political and social unrest
And, of course, the everyday realities closer to the heart:
Caring for our loved ones
Balancing the demands of work and home
Keeping up with self-care
If we’re not careful, stress, anxiety, and overwhelm can take over.
“THIS is one of the BEST motivational
courses I have EVER taken!”
“You are wonderfully inspirational. You make
the ordinary - EXTRAordinary.
I have recommended it to my girlfriends
and will be listening again!”
-KATE H.
Have you seen what is happening out there, my friends?
A challenging economy
Conflict on the world stage
Rebuilding from the chaos and heartbreak of 2020
Not to mention the realities of our everyday challenges:
Caring for our loved ones
Building our communities
Keeping up with our homes and our health
If we’re not careful, stress, anxiety, and overwhelm can take over.
Did you know that you actually
hold stress in your body?
OVER TIME, THE STRESS WE HOLD AFFECTS OUR PERSONAL WELL-BEING, OUR RELATIONSHIPS, OUR FINANCES, AND OUR PRODUCTIVITY. THE DAILY DEMANDS LEAVE US FEELING DRAINED, ANXIOUS, AND DISCONNECTED.
How long can you continue to…
… wake up in the morning, already feeling the weight of the world on your shoulders?
… live with a mind that constantly races from a never-ending to-do list?
… battle the perpetual state of exhaustion and resistance?
Our bodies keep the score.
Physically, you feel the toll of this constant pressure. Your body is tense, your shoulders burdened. Headaches and sleepless nights may have even become the norm, leaving you drained.
Your mood is low. Your hormones work harder to keep you vital. You start to ignore your health, knowing that the self-care rituals that make you feel amazing always seem to take a backseat to a glass of wine and some mind-numbing reality television.
TAKE IT FROM A FORMER CRITICAL CARE NURSE TURNED MASTER LIFE COACH.
Stress is no good for the body, and it will never lead to a beautiful life.
hi there!
I’m Tonya Leigh, a reformed chronic worrier.
I was also a critical care nurse for over a decade and experienced what happens when we let stress become our baseline operating state.
When our bodies are in fight or flight, everything is affected - our hormones, our hunger, our heart health, our happiness… even our humanity. (I don’t know about you but I am not at my best when I’m stressed out.)
RIGHT NOW, MORE THAN EVER, WE NEED TO LEARN HOW TO MANAGE OUR MINDS
AND CHOOSE CALM.
Calm doesn’t mean you never feel negative emotions like sadness, anger, or anxiety. Instead, you feel them on purpose and learn what they are trying to tell you. Your emotions are your power.
The lessons and insights you’ll learn during Week of Calm will have you feeling like you can weather any storm because you will understand how your mind works and what to do when you are spinning into worry and panic.
- It’s about letting go of resistance and not fighting with what’s happening.
- It’s about knowing where to focus, so you can be your most powerful.
- It’s about finding self-love and grace, no matter what’s happening in the world.
- It’s about deciding how you want to show up in any moment.
Week of Calm is what the world needs right now, so I hope you’ll decide to join me. It’s complimentary, and (this is not an exaggeration) it’s completely life-changing.
CURRENTLY CLOSED FOR ENROLLMENT
Join The Waitlist.
Enter your information below to get on the waitlist
and be notified when doors open again
Enter your information below to get on the waitlist and be notified when doors open again
Let’s look at what happens when you put your peace on the back burner for too long.
Without calm, your relationships often take the brunt of your emotional state.
Your loved ones sense your inability to be fully present.
Conversations become strained.
Patience wears thin.
Moments of connection grow fleeting.
The stress and anxiety take a toll on your ability to nurture and cultivate deep, meaningful connections with those you hold dear.
Even in your professional life, the lack of calm packs a punch.
Perhaps your work performance suffers, as you struggle to focus amidst the mental chatter and distractions. Decision-making becomes clouded by the weight of stress affecting your ability to be clear-headed and strategic.
The once vibrant and passionate professional within you feels overshadowed by the never-ending demands and pressures of the external world.
Your wealth doesn’t seem to grow.
Abundance and struggle don’t usually hang out together. Whether you’ve been desiring more financial flow or simply finding yourself overspending to cope with the stress, overwhelm and anxiety tend to hit our pocketbooks hard.
To grow your wealth, you need creativity, a quiet mind to dream, and the energy to turn exciting new possibilities into financially rewarding realities.
The most disheartening aspect of inner chaos is the loss of joy.
Your days become a blur of obligations and responsibilities, leaving little room for play and self-expression. Life starts to feel like a monotonous routine, lacking the vibrant colors and excitement that once filled your days.
The spark within you flickers, yearning for a breath of fresh air, a moment of calm amidst the storm. The constant noise and demands of the world leave little room for self-care and inner peace.
Whew! Let’s break free from the stress, anxiety, and overwhelm. What we need is a Week of Calm.
During this free, 5-day mini-retreat, you’ll learn how to navigate any storm with grace and resilience.
You’ll also learn new ways to prioritize your well-being, protect your peace, and put down the heavy burden of a brain that doesn’t know how to get itself out of worry and stress.
CURRENTLY CLOSED FOR ENROLLMENT
Join The Waitlist.
Enter your information below to get on the waitlist and be notified when doors open again
“I feel like a changed woman!”
“I’m on Day 2 and can already say I feel like a changed woman! It all makes so much sense now and finally realize that I am in control of my feelings...no one else! Thanks, Tonya!”
~ LESLEY F.
Calm is not a luxury reserved for a select few. It is accessible to everyone, & it’s the foundation of an extraordinary life.
When you learn that choosing calm is a decision...
you gain access to a superpower upon which
you can build a life you love.
By nourishing your mind, body, and soul with moments of serenity and self-care, you can unlock your true potential and create a positive ripple effect in every area of your life.
This FREE mini-retreat is designed to show you how to tap into the transformative power of calm and reconnect with the joyful, playful spirit within. As each day passes, you’ll learn to cultivate a calm mindset, gain control over your thoughts and emotions, and respond to life from a place of peace and clarity.
CURRENTLY CLOSED FOR ENROLLMENT
Join The Waitlist.
Enter your information below to get on the waitlist
and be notified when doors open again
Enter your information below to get on the waitlist and be notified when doors open again
“Wow! Life changing.”
“I've just joined Week of Calm and finished session 4. Wow! Life changing. You are an amazing, inspiring woman. I have to admit I've listened and thought 'Why can't I be successful and carefree like this?’ Thanks to you, I'm now thinking 'How can I work towards being happy and successful like this?’ What can I do/change... High-quality questions. You make total sense, and I'm so on board and going to look into more of your classes. Thank you, Tonya!”
~ ALISON H.
will help you release, reconnect, and rebalance.
✨REBALANCE YOUR LIFE & FIND INNER HARMONY
✨ RECENTER YOURSELF & EMBRACE PEACE
✨ RECONNECT WITH YOUR PASSIONS & REDISCOVER JOY
✨ RELAX & REJUVENATE - MIND, BODY, & SOUL
✨ RELEASE STRESS, TENSION, & NEGATIVITY
✨ REINVIGORATE YOUR CREATIVITY & CONNECT TO ABUNDANCE
CURRENTLY CLOSED FOR ENROLLMENT
Join The Waitlist.
Enter your information below to get on the waitlist
and be notified when doors open again
Enter your information below to get on the waitlist and be notified when doors open again
Week of Calm is here to offer you a lifeline.
It’s a chance to reset your emotions, soothe your nervous system, and make some new choices that will lead to a very different experience of life.
It's a transformative journey that will help you to:
- Reclaim your peace & revitalize your relationships
- Reignite your passion for life
- Wake up in the morning feeling refreshed and energized, ready to embrace the day, with a calm and centered mind
- Feel lighter in your body, as you begin to reprioritize your health
- Approach your relationships with love, compassion, and presence, fostering deeper connections and creating cherished memories
- Start to shine again professionally, as you tap into your inner well of clarity and focus
- Reconnect with your intuition and realign with your authentic desires
- Find a deeper sense of fulfillment and purpose and begin to birth a bigger vision for your life
- Tap into the flow-states that are aligned with growing your wealth
CURRENTLY CLOSED FOR ENROLLMENT
Join The Waitlist.
Enter your information below to get on the waitlist
and be notified when doors open again
Enter your information below to get on the waitlist and be notified when doors open again
Meet Tonya Leigh
Recognized as the Queen of Self-Image, reaching over a million women around the world, Tonya Leigh is a certified master life coach and the founder of the School of Self-Image, host of The School of Self-Image podcast, and creator of The Style Experience.
Tonya is revolutionizing the coaching industry with an innovative approach to creating an extraordinary life. Her unique expertise combines style and personal development, supporting women to transform their lives, each according to her definition of success.
By doing this work first on herself first, Tonya healed a decades-long battle with her weight, released dysfunctional relationship behaviors, built a successful multi-million dollar company, attracted the love of her life, and grew her wealth.
She is a proud mama, happily engaged in Charlotte, N.C. Her vision is to support 5,000 women to create their After Stories while traveling worldwide and playing pickleball daily.
“I highly recommend this class.”
“I just completed my Week of Calm. I highly recommend this class. Tonya is very knowledgeable in her field and gave me many important takeaways to help me handle my emotions and change my thoughts for a healthier lifestyle. Sign up.”
~ Paula H.
HERE’S WHAT WE’LL DO AT THE RETREAT
It’s a chance to reset your emotions, soothe your nervous system, and make some new choices that will lead to a very different experience of life.
DAY ONE
Embrace the Flow
Embrace the art of surrender, learn to let go of resistance, and create space for peace and flow.
DAY TWO
Unravel the Knot
Uncover the path to accessing inner calm, and rewrite your story to restore balance.
DAY THREE
Harness Your Energy
Discover the power of focusing on your domain and redirect your energy towards what truly matters.
DAY FOUR
Open to the Best
Cultivate gratitude and shift your attention to what’s going well, what you desire, and what brings you joy, no matter your circumstances.
DAY FIVE
Focus Forward
Find clarity, set meaningful goals, and infuse purpose into every aspect of your life.
THESE PRACTICES ARE SIMPLE, ACCESSIBLE, AND CAN EASILY BE INCORPORATED INTO YOUR DAILY ROUTINE.
CURRENTLY CLOSED FOR ENROLLMENT
Join The Waitlist.
Enter your information below to get on the waitlist
and be notified when doors open again
Enter your information below to get on the waitlist and be notified when doors open again
... you’ll find yourself becoming “unrecognizable…”
“For anyone questioning Tonya programs … soon you'll find yourself becoming unrecognizable as you find your way to your true self while having fun along the journey. XOXO”
~ BABATTE W.
Don’t miss this special event.
It only comes around once a year.
Join the Waitlist for
A Virtual Mini-Retreat to Prioritize Your Well-being , Protect Your Peace, and Restore Your Joy
with Master Life Coach, Tonya Leigh,
Enter your information below to get on the waitlist
and be notified when doors open again
Enter your information below to get on the waitlist and be notified when doors open again
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