day two
SPEAK Like a Queen
Morning Moment
Share Your Insights
Share what youāre noticing, which dots youāre starting to connect, and your ideas for elevating your self-talk today.
Treatment Session
Evening Reboot

a note from tonya
I believe our self-talk matters most not when youāre succeeding ā¦
But when youāve stumbled or fallen flat on your (gorgeous) face.
So hereās a regal idea to end your evening:
Think about someone you love madly.
Your daughter, mom, sister, best friend, partner.
Imagine that they did the exact same thing that youāve done.
What would you say to them?
Whatās wrong, darling?
Itās okay. Letās figure this out.
Youāre a beautiful person.
Self-care begins with self-love.
Queens know this, which is why theyāre committed to being their own best friend.Ā
What do you need to say to your best friend right now? (Yes, Iām talking about you.)
Jot down some notes in the space in your workbook, or sleep on it and see what comes up.
Sweet dreams,Ā

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