day four
MOVE Like a Queen
Morning Moment
Share Your Insights
Share what youāre noticing, which dots youāre starting to connect, and your ideas for moving like a Queen today.
Treatment Session
Evening Reboot

a note from tonya
When my energy levels were low, the idea of exercise seemed so draining.
I saw exercise as something that depleted my energy. (Is it any wonder I resisted it so much?)
Today, I choose to exercise in a way that makes me feel replenished.
I move to celebrate my body, rather than punish it.
How about you?
If you decided that, from now on, exercise is a celebration of you ā¦
How might you choose to move?
Sweet dreams,

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