day four

MOVE Like a Queen

Morning Moment

Grab your workbook and give yourself 5 minutes to reflect on today’s questions before you begin your day.

Share Your Insights

Then, join me and your fellow Queens inside the Private Pop-Up Society on Facebook.

Share what you’re noticing, which dots you’re starting to connect, and your ideas for moving like a Queen today.

Treatment Session

Evening Reboot

a note from tonya

When my energy levels were low, the idea of exercise seemed so draining.

I saw exercise as something that depleted my energy. (Is it any wonder I resisted it so much?)

Today, I choose to exercise in a way that makes me feel replenished.

I move to celebrate my body, rather than punish it.

How about you?

If you decided that, from now on, exercise is a celebration of you …

How might you choose to move?

Sweet dreams,


Don’t forget to download your The Royal Treatment Workbook and to join our private pop-up Facebook community!

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