Free 3-Day Training
Calm, Cool & Connected
Discover an elegant, 3-step framework to stop feeling so triggered, calm your nervous system, and uplevel your confidence.
November 18-20 at 12PM ET
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Sound familiar?
- You’re overwhelmed, stressed, and feel like you’re constantly trying to beat the clock.
- Your mind is racing 24/7 with all the demands of work, family, and life.
- You’re constantly on edge and often regret how you respond to life’s stressors.
- You dream of a life of elegance and ease, but your reality? Well, it’s draining and there seems to be no end in sight.
You’re not alone. Let’s rewrite this story together.
Welcome to Calm, Cool & Connected, a free 3-day training
where you will learn a simple framework to help you:
Cultivate clarity and ease no matter what life throws at you
Respond and grow from those pesky triggers
Connect to your true self &
kickstart your joyful reinvention
3 days to shift your life from
chaos to composure
In Calm, Cool & Connected, Tonya will guide you through powerful tools and exercises that will help you break free from chaos and step into serenity. Whether you're juggling work and family or feel stuck in the grind, this retreat is your roadmap to rediscovering the path to peace and poise.
In this 3-day training, you’ll be guided through Tonya’s three-part framework to tap into your personal power and unlock your serenity.
Day 1: The Art of Calm
Discover the powerful connection between your self-image and your day-to-day reality. Learn how to shift your inner dialogue and calm your nervous system so you can face life’s challenges with clarity and ease.
Day 2: The Essence of Cool
Stop being at the mercy of your emotions. Take control and understand the power you hold over your feelings using our revolutionary PETS (Personal Emotional Trainers) technique. Become the coolest person in any room—because emotional mastery looks good on you.
Day 3: The Power of Being Connected
What are you connected to: your past or your future? Discover how to break free from old patterns and step into the life you’ve always dreamed of. Connect with like-minded women and create a support system that lasts beyond these three days.
If you find yourself saying things like:
"There aren't enough
hours in the day."
“I just can’t seem to catch up.”
“I need a punching bag or else I’m going to hurt someone.”
“I feel like I’m running in circles.”
You’re in the right place. And here’s the truth:
01. You are entirely capable of resetting your mindset to be more calm, cool & connected, AND
02. It’s going to be much simpler and more joyful than you think
What You Get with Calm, Cool & Connected:
- 3 Live Masterclasses (60 minutes each) – Join Tonya daily at 12PM ET for transformational sessions designed to help you calm your nervous system, boost your confidence, and stop getting so triggered all the time. (Can’t make it live? Full replay access ensures you won’t miss a moment.)
- Interactive Exercises – Practical, hands-on tools you can use immediately to shift from chaos to calm.
- Private Facebook Group – Connect with other women, share your experiences, and continue your transformation in our exclusive community (open throughout the event).
- An exclusive invitation - Be among the first to receive an exclusive invitation to make 2025 your most Calm, Cool & Connected year yet.
- PLUS: Get Instant Access to a guided practice you can use today to get a boost of calm.
Meet Tonya
Tonya Leigh is the guiding light behind a movement inspiring women to embrace the art of joyful reinvention. As the founder of the School of Self-Image, the voice behind the beloved podcast of the same name, and the creative force driving The Style Experience, Tonya empowers women to ask themselves, “Who do I want to be?”
Her story is one of audacious transformation – from her roots in a trailer in the Deep South to becoming a beacon for a global community of women seeking change. Tonya embodies the principle that your beginnings don’t define you; instead, they fuel the narrative of a life designed with purpose, shimmering with style, and rich with personal triumphs.
Tonya’s unique approach artfully blends the elements of mindset, style, and surroundings with personal development, catalyzing remarkable life transformations that align with each woman’s vision of a fully-expressed life.
Her vision is bold yet focused – to guide 5,000 women in crafting their After Stories, a testament to the incredible transformations awaiting those who dare to reinvent themselves joyfully.
Meet Tonya
Tonya Leigh is the guiding light behind a movement inspiring women to embrace the art of joyful reinvention. As the founder of the School of Self-Image, the voice behind the beloved podcast of the same name, and the creative force driving The Style Experience, Tonya empowers women to ask themselves, “Who do I want to be?”
Her story is one of audacious transformation – from her roots in a trailer in the Deep South to becoming a beacon for a global community of women seeking change. Tonya embodies the principle that your beginnings don’t define you; instead, they fuel the narrative of a life designed with purpose, shimmering with style, and rich with personal triumphs.
Tonya’s unique approach artfully blends the elements of mindset, style, and surroundings with personal development, catalyzing remarkable life transformations that align with each woman’s vision of a fully-expressed life.
Her vision is bold yet focused – to guide 5,000 women in crafting their After Stories, a testament to the incredible transformations awaiting those who dare to reinvent themselves joyfully.
You may have seen me in:
I joined the School of Self-Image years ago, originally to get a handle on my finances, but Tonya has changed my life in ways I hadn’t even imagined. My mind has actually started thinking in new ways. All my relationships have improved—drastically—and I’m handling challenges like never before. Now, I cope like a completely new woman. - Holly E
This is one of the best motivational courses I have ever taken. Tonya is wonderfully inspirational. She makes the ordinary EXTRAordinary. I have recommended it to my girlfriends and will be listening again! - Kate H
Before Tonya, I felt like my life was determined by my surroundings. I was tired and overwhelmed by life. Knowing I am in control has brought a profound feeling of peace to my life, and choosing what I allow into my life has helped me to respect myself as an adult. I look forward to celebrating the future versions of myself as I continue to grow.” - Lori D
YOU CAN CURATE A LIFE THAT FEELS
AUTHENTIC AND TRUE TO YOU.
It starts with getting Calm, Cool & Connected.
You want ease and simplicity in your life but feel stuck on the daily hamster wheel. Here's the truth:
- You deserve peace in your mind, body, and life.
- You can be grateful for what you have and still crave more balance and fulfillment.
- You get to choose how you want to feel, how you show up, and what your future looks like.
That’s why Tonya created Calm, Cool & Connected – because we believe every ambitious woman deserves to discover the elegance that comes when stress, overwhelm, and uncertainty transform into clarity and ease.
This isn’t just about managing your days; it’s about mastering the art of living them.
SAVE YOUR SEAT FOR
Calm, Cool & Connected
November 18-20 at 12PM ET