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The Joy Diet

There’s only one diet I stick to and recommend - the joy diet. It’s made up of practices that, when woven into your everyday life, will help you feel more content, more abundant, and less wrapped up in stress and fear.

People often ask me how I lost weight and kept it off. I’m often asked to spill my secrets, my exercise plans, my diet, etcetera. But the truth is, there’s only one diet I stick to and recommend. I call it the Joy Diet. This isn’t a diet in the traditional sense. Each one of […]

Spring Clean Your Mind

Put spring cleaning your mind at the top of your to-do list. This is the perfect season for planting thoughts that will create a beautiful, abundant future.

Spring is back, and for many of us, so is the desire to give everything in our life a spring cleaning. Usually, we focus our cleaning efforts on our houses, our cars, our garages… all the physical spaces where things pile up. This year, I want you to put spring cleaning your mind at the […]

5 Lessons Learned from the Rebrand

Your brand is the way you show up in the world, the way you tell your story, the way you live your life.  At French Kiss Life, we’re all about living life creatively and on purpose.

If you haven’t noticed it yet, we’ve given French Kiss Life a complete makeover.This rebrand has been an incredible opportunity for me to look at how French Kiss Life has grown and evolved. I’ve been reflecting on where we’ve been and where we’re going to go, and I’m so excited to introduce the new French […]