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7 Tips on Communicating Like a Queen

How our communication style can impact the way we see ourselves.

Way back in episode 29, I introduced a question that really resonated with a lot of my listeners: Are you a princess, or a queen? Women love the idea of stepping into their queen-self, rather than remaining at the princess level. (If you haven’t heard that one, I highly recommend going back and checking it […]

How 5 Seconds Can Change Your Life

How the little choices we make end up shaping our lives in a big way.

Recently, I got a comment that really triggered me. My anger welled up so fast after reading it that I wanted to respond quickly and ferociously and give this person a piece of my mind. Thankfully I didn’t. I paused, took a deep breath, and asked myself, “Who do I want to be in this […]

Enoughness

I’ve been working as a coach for a while now. And even though I know what French Kiss Life is about, sometimes it can be hard to put into words. Usually I say that I help women learn to live artfully and well. But recently, I had a moment of inspiration and framed my work […]

Elegant Weight Loss

Five steps for retraining your brain and making weight loss about ease, love, and compassion.

Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn’t even feel worth it by the end? This is how I felt the first time I had some pretty big weight loss. I starved myself down to a size […]