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How to Stay at Home In Style

How to use the COVID-19 crisis as an opportunity to expand into kindness, service, and generosity.

I don’t have to tell you that we are certainly going through an unusual time right now in our lives. I hear from a lot of people that they think I’m a social butterfly, always out and about, but you might be surprised to learn that I’m actually quite introverted. And as such, when I’m […]

10 Ways to Relax During Uncertain Times

Practices to help you move away from anxiety and stress into a place where you can relax.

In the 12 hours before I recorded this podcast, I missed a flight, I had an event canceled, I received a concerning phone call from a doctor, the stock market had just taken a huge dive, and there is a virus spreading around the world. It would be so easy for anyone to lose their […]

Being the CEO of Your Mind

Why you should view your mind as a company where your thoughts are your employees.

Have you ever experienced one of those days where anxiety kicks in, seemingly out of nowhere, and you’re just stuck in the thick of it? I’m sure you have. Just a few days ago, I went through exactly this. Let me tell you, it was far from pleasant. However, I know that it is within […]

The Power of Tiny Habits

Why the key to success is in the tiny steps that take you there.

A lot of our culture today is centered around instant gratification. We can scroll through an entertaining feed whenever we want, buy whatever we like online, and watch one of a million shows anytime. We’d love to do the same with our lives: lose ten pounds in ten days, increase our following overnight, or go […]