2 Ways to Upgrade Your Gratitude Practice

Gratitude is easy when things are going the way you think they’re supposed to go. You’ve hit your goals, everybody’s behaving the way you want them to behave, the weather is great, life is good. But what about having gratitude when things get challenging? This year has given us the perfect opportunity to practice radical […]

How to Have a Love Affair with Yourself

Imagine being with a partner who doesn’t take your desires into consideration, is always disappointing you, and doesn’t speak to you lovingly or treat you well. That would be a miserable relationship. But the sad truth is I see so many women doing exactly this when it comes to their own relationship with themselves. When […]

Holding Onto Your Vision No Matter What

I was talking with a good friend of mine recently who has been working so hard this past year to build her business, and she was growing increasingly frustrated. Some of her Facebook ads weren’t performing well, along with some problems she was having with her team, which left her feeling discouraged and defeated. We […]

The Lies We Tell

With our human brain wired the way it is, we can justify just about anything to avoid facing the uncomfortable truth. For instance, there was a time when I would go to bed at night promising myself that when I wake up, I’m going to start my diet. And the second I told myself that, […]