Turning Problems Into Possibilities
When difficulty becomes a soul gift – turning problems into possibilities. The inspiring women you see gracing the covers of your favorite magazines might not admit this, but some of the problems they’ve faced are the exact reasons they became so successful, powerful, and vibrant. In fact, show me a strong, accomplished woman and I’ll […]
5 Ways to Elevate Your Energy
O ver the past year, one thing I’ve noticed is how important our energy levels are. I just got back from the gym, and while you might think all that movement would take away from my energy, the truth is it does the exact opposite. And when we have more energy, we have more momentum […]
Overcoming Self-Doubt
Overcoming self-doubt starts with elevating your self-image As you journey through life, you may find yourself in an unappealing place, as all of us sometimes do. It’s dark. It’s cold. It’s frightening. It’s the realm of self-doubt. Self-doubt is a tricky little sprite, not easily identified, and rarely combatted. Instead, we sweep her under the […]
3 Ways to Stop Bad Moment Spirals
Do you ever experience what I call a bad moment spiral? It’s when something bad happens and you start to feel bad, and before you know it, that bad moment turns into a bad day. Sometimes, that bad day turns into bad weeks and even bad years. I know I can certainly relate to this. […]
An Elegant Approach To Judgement
Elegant women handle judgment mindfully and with care. The dictionary may define judgment as “the ability to consider decisions or come to reasonable conclusions” but, really, I think it’s so much more than that. Judgment is our way of life. We use judgment in every aspect of our world. We judge to find a partner, […]
Being Sold on Yourself
I have to sell myself to other people every day, and I know I am a master when it comes to changing your self-image. If someone tells me they’re not interested, I know it doesn’t mean anything bad about me or that I was rejected as a person. Why? Because I’ve already done the work […]
Holistic Health: Mind, Body & Spirit
A healthy body is a body in balance: rested, fit, well-fed, stress-free, and spiritually conscious. When you saw the headline of this post, you may have thought that I was going to suggest that you sign up for the gym, give up coffee, or start living on lettuce; while some of those are not bad […]
Living in the Question
A lot of clients come to me confused because they have life questions that they’re trying to gain clarity around. What often happens is they sit in their homes with the same brain that’s asking the question and creating the confusion, trying to figure out the answers. And the more they ask, things seem to […]
The Soulful Gift Of Spring Cleaning
The powerful art of spring cleaning: When you declutter your life, you declutter your soul. Ah, spring. That glorious time of year when everything feels fresh and green, the flowers are blooming, and we all get inspired to clean house. I’m smiling because I can hear some of you now. “Wait a minute, Tonya. Maybe […]