Elegant Time Management
Time management strategies elegant women use to defeat overwhelm. I have an elegant friend whose time management skills are the stuff dreams are made of. A fifth-year surgical resident and the new mom of a breastfeeding, four-month-old baby, at just 35-years old, she has far more on her plate than most women do. And yet, […]
How My Body Image Held Me Back
Do you find yourself putting life on hold until the day your body is different? Maybe you’re hiding every time someone gets out their camera, or not showing up for your life or even your business because of your thoughts about your body. Well, if any of this sounds familiar, this episode is for you. […]
Habits That Lead to Fulfillment & Joy
Fulfilling Habits That Lead to Joyful living You know those joyful women who always seem to have smiles on their faces – the gals who seem to have all the world’s secrets tucked away in their gorgeous, Louis Vuitton handbags? Chances are pretty good that those women seem as happy and content as they do […]
The Resourceful Woman
Today’s episode is a story in and of itself. I recently decided to go and visit my parents and felt compelled to extend my stay a little longer than I had originally planned. But that meant I needed to record a podcast in order to stay on schedule, and all of my recording equipment was […]
Self-Talk: Success or Self-Sabotage?
What is self-talk, and why does it matter? In essence, it’s your pathway to success or self-sabotage. “You live the words you tell yourself in your mind.” — Dr. Magdalena Battles. Self-talk is a powerful force in our lives because it can lead us toward success or self-sabotage. An internal narrative that most of us […]
Keeping It Up (Even When It’s Hard)
When you get started on a new goal, do you find that you get a little bit of momentum going, but then seemingly out of nowhere, you find yourself giving up, procrastinating, and sabotaging yourself and your progress? If this sounds familiar, you are not alone. This is unfortunately something that so many women experience. […]
Discomfort: Your Ticket To Success
Discomfort – It may just be your golden ticket. Imagine you are at the foot of a beautiful mountain, seeking to reach the top because there is a treasure trove of fruitful bounty up there. The top reaches high into the clouds where the forest is lush with flora and fauna. The mountain stands boldly, […]
Getting Started (When You Don’t Want To)
D o you have something that you really want to do, but you find yourself struggling to just get started? Whether you want to lose weight, write a book, start a business, or anything else that feels like a struggle to make a move on right now, I want you to listen in closely this […]