by Tonya Leigh | Jul 30, 2021 | Blog
7 Essential Beauty Secrets That Are Easy and Accessible "Beauty and femininity are ageless and can't be contrived, and glamour, although the manufacturers won't like this, cannot be manufactured." – Marilyn Monroe. Most of us think of makeup, skincare, fashion, and...
by Tonya Leigh | Jul 28, 2021 | Podcast
O ne thing I’ve noticed as I’ve worked on myself and made changes to my life is that I experience something called change pushback. This pushback can come from our own brain when it gets uncomfortable, but that’s only one side of it. Change pushback also comes from...
by Tonya Leigh | Jul 23, 2021 | Blog
Consciousness Around What We Consume - Or Don't Practicing self-care means setting boundaries and being honest with ourselves regarding what we consume. We are often our harshest critics, but we're also the ones who know best what we need. Whether it's too much of...
by Tonya Leigh | Jul 21, 2021 | Podcast
One of the things that I often hear from women is that when they make the decision that they want to change, and they start going about that process, they often feel awkward. Some will tell me that they feel like they’re faking it. And no one likes to be a fake,...
by Tonya Leigh | Jul 16, 2021 | Blog
Why Feeling Good About What You Wear Can Make You Feel Good About Yourself. Enclothed cognition is a psychological phenomenon: it is the effects of clothing on your mental and emotional processes. Clothing can change how you think, feel, perceive, and understand...
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