On Being Perfectly Imperfect

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” – Steve Maraboli, ‘Unapologetically You: Reflections On Life And The Human Experience.’ There is an innate elegance in lovingly embracing one’s imperfections; in allowing oneself to be […]

Having Fun While Achieving Your Goals

Have you ever set yourself a goal and the thought of going after it gets you feeling exhilarated, but then, when it comes to bringing that goal to life and working towards it, you start to feel exhausted, discouraged, heavy and it’s simply not fun? Well, if this sounds like a familiar story, this episode […]

Creating Your Vision

“The greater danger for most of us lies not in setting our aim too high and falling short, but in setting our aim too low, and achieving our mark.” – Michelangelo Buonarroti. You’ve dared to dream big, but how do you go about creating your vision of that dream?  When women become members of the […]

Intentional Thoughts

Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Creating intentional thoughts has been a habit that has served me in amazing ways in my life. And if I find myself living on autopilot, like I did recently when I was traveling, […]

The Questions We Ask

“She knew the power of her mind and so programmed it for success.” – Carrie Green. The questions we ask ourselves can considerably impact our self-image and the outcomes of our desires, hopes, and dreams.  Most of us are thinking about something most of the time; whether it’s work, family, our relationships, ourselves, our projects, […]

A Red Velvet Rope Policy

So many women come to my program wanting something different for their lives. But here’s the thing: you don’t get what you want. You get what you tolerate. And a lot of you are tolerating things that keep perpetuating the things that you don’t want. But there’s an easy solution to this: having a red […]

Latitude: It’s All About Attitude

There’s an old saying that goes, “Your attitude determines your latitude.”  Your latitude is your scope for freedom of action or thought, and your attitude, whether positive or negative, has a significant impact on its range. Being positive or negative are habits of thought which help determine how you feel and, in turn, that significantly […]

Overcoming Upper Limits

Have you ever been making progress towards your goals, or maybe you finally achieved a result that you’ve been working so hard to achieve, and all of a sudden you find yourself doing crazy things and subconsciously sabotaging yourself? Well, you’re not alone. When this happens, it’s because you’ve hit an upper limit. It’s a […]

Self-Destruction to Reconstruction

Difficulties, dissatisfaction, and personal challenges throughout our lives can impact the way we perceive life, how we show up in the world, and how we think about ourselves and others.  They are inevitable. And yet, it’s important to remember that life doesn’t happen to us; it happens for us. We get to choose the kind of impact our […]