Indulge Yourself
“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer When was the last time you felt recharged and peaceful? Amid the busyness and everyday stressors of life, it’s sometimes hard to imagine the possibility of ever feeling revitalized again. As women, we tend to put everything and everyone above ourselves. Our own needs take a […]
When People Don’t Like Your Changes
When you start to change and transform in your life, there is one thing I can guarantee: there will be people who do not like it. Maybe you started a new business and you’re seeing a new level of success, but your friends think you’re showing off. Perhaps you decided to leave a relationship that […]
Clearing Clutter to Create Abundance
Spring is the season for cleaning and clearing after what almost always feels like a too-long winter. We see spring as an opportunity to declutter our homes, perform a deep clean of every nook and cranny, and get rid of old clothes. However, it is equally important to declutter our minds. Spring is a new […]
Ugly Days
Do you ever have those days where you just don’t feel like you’re being your best? Maybe you don’t like what you see in the mirror, or you’re not feeling as switched on as you’d like. Well, welcome to the club. This is something every woman goes through from time to time, including me. I […]
Managing Your Mind
If you’ve been around the School of Self-Image for any length of time, you’ll know we talk a lot about managing your mind because your thoughts create your feelings and your feelings create everything else. If you’ve ever read a self-help book, or even just paid attention to the inspirational quotes that populate your social […]
How to Be Full of Life
I had a realization recently when I was walking through the park: kids are full of life. There’s a drive to want to experience more of life. So, what happened? Why have so many adults lost that thirst for life itself? Why are so many adults feeling depressed and defeated with the life that they’ve […]
Allowing Your Star To Shine
Sometimes we feel like our stars have radiated their last bits of light, and we would prefer to be sucked into a black hole rather than get up to face the world. It’s not uncommon to feel like this. I’ve been there myself. There are days when covering our heads with a blanket seems like […]
The Fastest Way to Change Your Self-Image
For the most part, my personal growth has been incremental, small steps, little shifts, tiny changes that, over time, have added up to create big results. But then, every once in a while, I’m amazed by some of the bigger, more sudden shifts. I’ve experienced a huge transformation just this past week. And when I […]
The Keys To Confidence
If you’re one to feel jittery and nervous about upcoming events, presentations, or meetings, you’re probably in good company. Most of us feel less than confident at least once in a while. Nerves can get the best of us, so it is crucial to find ways to cope with them, banish them altogether, or even […]