The Edit #97
It starts with the sweet feeling of tiny fingers wrapping around yours, the frantic changing of diapers, and the constant worry over every sniffle and sneeze. Sleep becomes a luxury, replaced by a fierce love that fuels you through the exhaustion.
The Sweet Spot (and How to Find Yours)
Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life’s lows as much as you yearn for the highs.
The Edit #96
Let me paint you a picture: Paris, a cozy café, and me, mesmerized by a group of effortlessly chic women enjoying pot de crème. I couldn’t help but feel intrigued yet puzzled. You see, I’d been on the dieting rollercoaster for what felt like forever, and it had taken its toll. Every bite was a battleground, and […]
Self-Image Events
Self-image events play a crucial role in shaping our identities, as discussed in the podcast episode. These events can be intentional or unexpected, and reflecting on both types from our past is essential for personal growth and self-awareness.
The Edit #95
So, I’m getting ready for the day, casually sliding into a pair of pants I haven’t worn in a while. And let’s just say they’re giving me a little more squeeze than usual. Cue the dramatic music, right? Old me would’ve freaked out faster than you can say “size zero.” I mean, pant size was practically my North Star, […]
A Love Letter to All the Mamas
Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that mothers put into raising their children.
3 Weight Loss Myths Debunked
Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food.
The Edit #94
We’ve all been there – making half-hearted resolutions that fizzle out faster than a New Year’s gym membership. It’s like that scene in “The Matrix” where Morpheus offers Neo the choice between the blue pill and the red pill. The blue pill represents blissful ignorance, while the red pill symbolizes the bold decision to embrace the truth. But here’s the thing: when it comes to transforming your life, lukewarm resolutions just won’t cut […]
Body Success Beyond the Scale
Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overall well-being.
The Edit #93
You know that feeling when you’re on a roll, crushing your goals, and feeling like nothing can stop you? That was me, hitting the gym hard and loving every minute. And then, BAM! Sickness struck like a bolt from the blue. After three days of coughing, sniffling, and binge-watching Netflix, I was officially on the mend. But even though my body […]