by QBRTeam | Nov 27, 2024 | The Edit, Uncategorized
You know how the world seems to be on a roller coaster lately? It’s got me thinking about something big – this idea that we get to choose who we are in every single moment. Here’s the deal: I’ve noticed how easy it is to get sucked into the vortex of collective...
by Tonya Leigh | Nov 27, 2024 | Podcast
Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these...
by Tonya Leigh | Nov 20, 2024 | Podcast
Reclaim Your Time, Avoid Distractions, and Boost Productivity Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people. However, as discussed in the podcast episode, the reality is that distraction is...
by QBRTeam | Nov 20, 2024 | The Edit, Uncategorized
For years, I’ve been watching my thoughts, treating my mind like a stage where words perform their daily show. This practice has changed me, but I’m still amazed by how sneaky words can be in shaping how I feel and act. The other day, a thought caught me off guard....
by QBRTeam | Nov 13, 2024 | The Edit, Uncategorized
Let’s talk about the elephant in the room. The election in America is less than a week away. Now, this isn’t a political commentary. This is about you. I couldn’t help but think the other day that if people were as passionate about themselves as they are their...
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