It seems like yesterday that I was pulling all-nighters fueled by worry and coffee, researching every possible illness under the sun while my daughter was sick.
Guilt gnawed at me, whispering, “You’re selfish,” whenever I considered taking even a moment for myself. "There’s no time!" my mind screamed, convinced the world would crumble if I weren't tending to every need, every demand.
And crumble it did, but not the world – me. My energy plummeted, bags formed under my eyes, and I started getting sick. My spirit had dimmed, and my business stagnated. I wasn't thriving; I was surviving.
Something had to change. Prioritizing self-care wasn't a luxury but a lifeline. So, I did the unthinkable – I put myself first. I scheduled “Tonya time” like it was a crucial client meeting, refusing to wait for scraps of leftover energy at the end of the day.
Guess what? The world didn't implode. Quite the opposite, in fact. My daughter started healing, and my business – fueled by a rejuvenated me – bloomed.
This journey isn’t always easy. The whispers of “shouldn't you be…” still surface sometimes.
But now, I know the truth:
And that's why I'm inviting you to join my Royal Treatment workshop on April 8 through April 12.
This is not about bubble baths and spa days (though there's a place for those, too!); it's about reclaiming your power, prioritizing your well-being, and discovering the queen within who's ready to rule her own kingdom.
Let's ditch the guilt, embrace self-care, and watch our lives, relationships, and businesses flourish together.
Are you ready? Join The Royal Treatment and transform your life with exquisite self-care.
The Butterfly Effect of Self-Care
The Butterfly Effect of Self-Care
In the realm of self-care, small actions like carving out quiet reading time, enjoying a mindful walk, or indulging in a healthy snack send ripples of positivity outward – just like the flutter of a butterfly's wings. Each mindful moment, from journaling your thoughts to practicing deep breathing, contributes to a cascade of well-being beyond your life.
Imagine the increased patience you share with loved ones after a relaxing bath or the spark of creativity you bring to work after a morning run. Picture your child mirroring your calm demeanor after you practice mindful breathing exercises. Or think of how your newfound energy from eating balanced meals translates into more playful interactions with your partner.
Self-care isn't selfish; it's a powerful act that enriches you and the world around you.
Start by identifying one small self-care action you can commit to daily. Write it down, track your progress, and witness the ripples of positivity spread outwards.
Embrace Self-Care Without Deprivation or Boredom
Have you been tirelessly trying to prioritize self-care amidst your demanding routine?
Are you sick and tired of feeling deprived, anxious, or guilty while attempting to make healthier choices?
Imagine feeling vibrant and energized, experiencing the joy and fulfillment that comes from making self-care a non-negotiable part of your daily routine.
It sounds too good to be true, right? But that’s precisely what you’ll do in one of our most popular workshops, The Royal Treatment.
Over 5 days, you’ll craft your own custom treatment plan that emphasizes small, sustainable steps to help you feel your best every day. Self-care becomes a joyful and intentional part of your routine – even amidst your busy lifestyle.
The Royal Treatment Workshop
April 8 to April 12
(Replays will be available)
Why Every Woman Needs a Royal Treatment
Stop me if this sounds familiar…
You wake up feeling drained, to-do list a mile long, and already dreading the day ahead. You juggle work, family, and commitments, leaving little to no time for yourself. The idea of prioritizing self-care feels like a distant dream.
But what if there was a way to find joy and fulfillment amidst the busyness? In this week's podcast, I'm diving deep into the surprising facts behind self-care and why it's more than just bubble baths and face masks. We'll explore how changing the way you see yourself - and treat yourself - impacts everything else around you.
// TheEDIT
A weekly digital magazine by the School of Self-Image
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