We talk so much about the inner work.

The mindset. The beliefs. The stories we tell ourselves.

And yes, all of that matters deeply. It’s the foundation of everything we do at the School of Self-Image.

But there’s another layer of Vibrant Well-Being that we don’t talk about enough. 

The outward practice. The way you actually live in your body every single day.

How do you move? Do you nourish your body?  Do you let it rest? Do you give it space to play?

These aren’t small questions.

How you treat your body is a direct reflection of how you see yourself. 

And when you start to tend to it with intention, something shifts. 

Not just physically, but in the way you carry yourself. The way you show up. The way you feel walking into a room.

In today’s podcast, I’m wrapping up part two of my conversation with our beloved community director, Laura.

She shares what she’s added to her routine that’s bringing her vibrancy back.

Over these two episodes, she has brought so much warmth, wisdom, and honesty to this topic, and I am so grateful for her. If you haven’t listened to part one yet, start there.

And then come back for this one.

It’s a beautiful way to close.

In love & style,

P.S. – Today marks the official launch of our Vibrant Well-Being Framework inside the School of Self-Image. 

We’re spending the entire month exploring what it means to feel truly at home in your body. Discover what this feels like.

My body is not a problem to solve.

She’s not broken, behind, or in need of fixing. 

When I stop treating her like a project and start treating her like a home, I move through the world differently.

The Vibrant Well-Being Framework

Here’s what nobody tells you about feeling good in your body: it has nothing to do with discipline and everything to do with desire.

April’s focus inside the School of Self-Image is our Vibrant Well-Being Framework. We’re not talking about willpower or restriction or earning your way to wellness. We’re talking about the magnetic pull toward what actually nourishes you.

When you stop fighting your body and start designing with her, well-being becomes effortless. Not because it’s easy, but because it’s aligned.

The Secret To Creating Vibrant Well-Being (Part 2)

This is the second half of my conversation with Laura, and honestly? It might be my favorite part. She shares what she’s added to her routine that’s bringing her vibrancy back.

If you haven’t listened to part one yet, go back and start there. Then come back for this beautiful conclusion.

// TheEDIT

A weekly digital magazine by the School of Self-Image