3 Weight Loss Myths Debunked
Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food.
Body Success Beyond the Scale
Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overall well-being.
The Decision Switch
Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a state of paralysis, preventing them from progressing in life.
How to Get Unstuck
To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.
The Psychology of Space
Let’s delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves.
Shop My Thought Closet
To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily.
Why Every Woman Needs a Royal Treatment
Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image, episode, host and master Self-Image Coach Tonya Leigh, emphasizes the importance of treating oneself like royalty and prioritizing self-care.
The Power of No
Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals.
5 Ways to Delight in Yourself
Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy.
What Are You Apologizing For?
Over-apologizing can become such a habit we don’t even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence.