The Dos and Don’ts of a Charmed Life
In this episode of the School of Self-Image podcast, Tonya Leigh discusses the “dos and don’ts” of living a charmed life, inspired by a quote from Neil Donald Walsh. She encourages listeners to be the source of charm in the lives of others and to make everyone they touch feel lucky for crossing paths with […]
How to Take Time to Think On Your Life
In this episode of the School of Self-Image podcast, host Tonya Leigh talks about the importance of setting aside time to think about your life. She emphasizes that planning your life on purpose is necessary in order to bear the fruits of a well-planned life. Tonya encourages listeners to take time to think about their […]
Travel & Self-Image with Alessia Tenebruso
In this episode of the School of Self-Image podcast, life coach Tonya Leigh interviews her first video podcast guest, Alessia Tenebruso, owner of “One Girl Travel,” a solo travel-focused life coaching company. Alessia shares her experience of how solo travel has changed her self-image and how it can empower women. Tonya and Alessia also discuss […]
My Top Life Lessons from Being Raised in the South
On this episode of the School of Self-Image Podcast with host and Self-Image Coach Tonya Leigh, she breaks down her top lessons from growing up in the South. Tonya is back in the South after being away for many years and reflects upon the importance of environment in personal development. With deep gratitude for being […]
Emotional Fluency
In this episode of the School of Self-Image, host Tonya Leigh talks about the importance of being sold on oneself and emotional fluency. She challenges the listener to believe in their own value, worth, and capabilities. Tonya emphasizes the need to appreciate where we are now and not fight against it. She also shares about […]
Valuing Your Own Opinion
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the value of personal opinions. She starts by encouraging listeners to join the School of Self-Image membership program. She then mentions her own obsessions, including pickleball and the world of style. Tonya talks about how many of us struggle with valuing our […]
The Courage To Be Seen
Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this episode, she is discussing the importance of having the courage to be seen. Courage is an important quality to cultivate in order to be successful in life. This is why self-image work is so important. It involves […]
The 3 Crown Jewels of Queen Energy
In this episode, Tonya Leigh discusses the three crown jewels of Queen Energy – ways of being and attitudes that create Queen energy. The first crown jewel is taking commitments to oneself seriously. The second crown jewel is self-care. The third crown jewel is that of an attitude of acceptance. A queen is someone who […]
Self-Image Vs. Public Image
“Fostering a Positive Public Image Through Developing Self-Image” In this episode, host Tonya Leigh discusses the importance of self-image over public image. She is recording from a destination location she has dreamed of visiting for 15 years: The Maldives. Between snorkeling in an aquarium-like environment every day and playing pickleball with her friends, Tonya is […]
What Your Home Reveals About You
Your home is a reflection of the stage or even the state of mind you are in. Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they […]