[Summer Series] Even Elegant Women Get Pissed Off
The Power of Ease, Beauty, and Authenticity Welcome to our first-ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh’s very first podcast she ever recorded. In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically […]
Why I’m Pressing Pause (and You Might Want To, Too)
Reclaiming Your Self-Image: The Importance of Taking A Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling […]
How to Make Powerful Decisions
Decisons That Empower: Creating Clarity in Your Life Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as […]
How to Create Your Comeback Story
The Change Cycle: How to Bounce Back Better Than Ever Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively. Host Tonya Leigh shares insights from her recent quarterly retreat with […]
How to Make the Next Six Months Your Best Yet
Mid-Year Reset: Strategies to Transform Your Life in Six Months To create your best six months ever, it is essential to start by defining what “best” means for you personally. This involves taking the time to reflect on your desires, aspirations, and what success means to you in your life. Tonya Leigh emphasizes that many […]
5 Little Details That Have Upleveled My Health & Well-Being
Little Details, Big Impact: How Small Changes Can Transform Your Life Establishing a morning routine incorporating intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to […]
Regulation is the New Discipline
Emotional Regulation: The New Discipline for a Chaotic World Emotional regulation has become an essential skill for personal growth and success, especially in today’s fast-paced and often chaotic world. The ability to manage one’s emotional responses, rather than attempting to control external circumstances, is crucial for effectively navigating life’s challenges. Tonya Leigh explores the crucial […]
Unshakeable Faith in Your Future
The Power of Believing: How to Cultivate Unshakeable Faith in Yourself To have unshakeable faith in your future, you need three types of faith: Faith in Your Future: Believe in your vision and choose thoughts that make your future feel exciting and aligned. Faith in Yourself: Trust yourself and keep promises to yourself. This builds […]
Elegant Success: What No One Talks About
Unshakeable: Redefining Success on Your Own Terms In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achievements will bring them happiness and fulfillment. However, as discussed in the podcast episode, true success, or “elegant success,” is fundamentally about creating a life that aligns with your […]
3 Times Life Almost Broke Me
Life is a journey filled with ups and downs, and it is often during our most challenging moments that we discover our true strength.