3 Ways I’m Shaking up my Life This Year
To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities.
My 2025 Word of the Year
Choosing a “Word of the Year” is a powerful practice that can significantly enhance personal development and focus intentions throughout the year.
The Champagne Mindset
The “champagne mindset” is a transformative approach to life that encourages individuals to celebrate not only their successes but also the challenges they face.
My 2024 Gift to You
Embracing Enoughness: Transforming Your Mindset This Holiday Season An abundant self-image is fundamentally rooted in the belief that one’s worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to an empowering understanding of self-worth that is inherent and limitless. […]
The Art of Reinvention with Ellison Ward
The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid conversation with Ellison Ward.
My Top 5 Lessons of 2024
Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams.
Holiday Essentialism
The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress.
Uncommon Gratitude
In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief.
5 Ways I Handle Distraction
Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people.
The “Be” Decision
One of the most crucial decisions we make daily is what she refers to as the “Be decision.”