Let’s talk about something we all face but rarely discuss openly: the constant battle with distraction.

The other day, I was knee-deep in a big project. You know, one of those important tasks that requires all your brain power. And there I was, watching myself WANT to be distracted. It was like I had a front-row seat to the comedy show in my head.

First act: My brain whispers, “Hey, wouldn’t it be great to check out some artwork on Pinterest right now?”

Second act: “You know what? You should probably go to the bathroom.” Plot twist: I didn’t even need to pee.

Final act: “Is it lunchtime yet? You’re probably hungry. Let’s go raid the fridge!”

Sound familiar? 

Here’s the kicker: I wasn’t actually bored or uninterested in my work. This project matters to me. But there I was, part of me itching to do literally anything else.

Distractions: they’re constantly pulling at us. Like that friend who keeps texting you to come out when you’re trying to have a quiet night in. Persistent little buggers, aren’t they?

So, how do I handle it? Well, that’s exactly what I dive into in today’s podcast episode.

But here’s a little teaser: It’s not about eliminating distractions. That’s like trying to stop the tide. It’s about noticing them, understanding them, and then... well, you’ll have to tune in to find out the rest.

Until next time, stay focused... or don’t. Sometimes, those Pinterest rabbit holes lead to unexpected inspiration. Who knows?

Catch you on the podcast,

P.S. Ready to make 2025 the year you finally master your focus? I’ve got something special waiting for you in In the Bag that will help you do exactly that.

And yes, this is how I stay on track with what matters most (even on my Pinterest-scrolling days).

Cultivating Concentration

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. 

~ Alexander Graham Bell

In a world pulling us in countless directions, true power lies in our ability to focus our energy on what matters most. Like a laser beam cutting through noise, focused attention transforms ordinary moments into extraordinary achievements.

This week, notice how your mind wanders and gently guide it back. Each time you choose to return to the present task, you’re building the muscle of concentration. It’s not about perfect focus – it’s about consistent return.

Remember: Your attention is your most valuable currency. Choose where you spend it with intention, and watch how your life transforms, one focused moment at a time.

Design Your Focused Year | The School of Self-Image Membership

When you think back over 2024, how many precious moments were lost to distractions? How many dreams got pushed aside by the endless ping of notifications? Or the urgency of others’ priorities?

History does not have to repeat itself. This is your chance to design a year that reflects your deepest priorities rather than everyone else’s emergencies.

When you enroll in the School of Self-Image, you’ll join just in time to attend our Your Curated Year Workshop, where you’ll create your personal focus framework for 2025. Imagine sauntering into the new year with crystal-clear priorities and the focus to honor them.

This isn’t just about planning – it’s about focusing on what truly matters AND creating a self-image that supports your dreams. Plus, as a School of Self-Image member, you’ll get monthly live calls, weekly inspiration in your inbox, and support from an incredible community of women who will help you stay the course, even when distractions try to pull you off the path.

Don’t let another year slip by in a blur of distractions – enrollment for the School of Self-Image closes for the last time this year on November 25 at 11:59PM ET.

5 Ways I Handle Distraction

Ready for some real talk about distraction? In this week’s episode, I’m pulling back the curtain on my personal strategies for staying focused when everything (and I mean everything) is competing for our attention.

I’ll share five practical techniques that have transformed my relationship with focus. Plus, discover why some distractions might actually be trying to tell you something important about your goals and energy levels.

Join me for an honest conversation about navigating the challenge of sustained attention in our hyper-connected world.