I was told that when menopause hit – and the big 5-0 rolled around – everything would start to go downhill.

Less energy.
More weight.
Mood swings.
Brain fog.
A future that looked… underwhelming.

But here I am, nearing that fabulous milestone,
and I feel better than I did in my thirties.

I have more energy.
More passion.
More excitement about what’s ahead.

No, it didn’t happen by accident.
And it definitely didn’t happen because I crossed my fingers and hoped for the best.

It happened because I got intentional.
I made small, daily shifts that – over time – completely changed how I feel in my body and how I show up for my life.

Yes, it took discipline.
But not the kind that feels like punishment.
The kind that feels like devotion.

And in this week’s podcast episode, I’m sharing 5 Little Details That Have Upleveled My Health & Well-Being. Click here to listen now.

These are the small things I’ve been doing consistently that have created big results – from my skin to my sleep to my spirit.

Because feeling vibrant isn’t about doing more – it’s about doing what actually matters, and doing it with love.

Make sure you’re subscribed, because this is one of those episodes you’ll want to come back to again and again.

With vitality & love,

The Devotion Behind Vibrant Living

Happiness is not something you postpone for the future; it is something you design for the present.

~ Jim Rohn

True vitality isn’t found in grand gestures or complete lifestyle overhauls. It’s cultivated in those quiet moments of choice. Choosing nourishment over convenience. Movement over stillness. Presence over distraction. 

These aren’t sacrifices; they’re investments in a life that feels as vibrant as it looks. The most profound transformations happen when self-discipline transforms into self-devotion.

Lux Unfiltered Self-Tanning Lotion

Summer tan without the summer rays? Yes, please. The Lux Unfiltered Tanning Lotion delivers that elusive “glow” that makes people wonder if you’ve secretly been meditating at sunrise (when really, you just took five minutes before bed).

The formula is a dream to apply – no streaking, no orange palms, just effortless radiance. The sandalwood and cedarwood notes create a sophisticated scent that doesn’t scream “I’m wearing self-tanner!” And the shea butter leaves my skin feeling nourished, not coated.

It’s become part of my Sunday reset ritual – a small act of devotion that signals to my body and mind: this week, we’re choosing vibrance.

5 Little Details That Have Upleveled My Health & Well-Being

Ready for the juicy details? In this week’s podcast, I’m spilling five of my most closely guarded vitality secrets – the tiny tweaks that have completely transformed how I feel in my body.

These might not be your typical wellness prescriptions, but they’re the sophisticated little rituals that elegantly bridge the gap between effort and ease. Because true vitality isn’t about punishment disguised as discipline – it’s about devotion to what actually works.

Listen in for the practices that have me feeling more vibrant at (almost) 50 than I did at 35. Who said the best years are behind us?