Protecting Your Peace

How to work your way back to a peaceful state, without fighting and resisting your emotional experience.

Even though I have low-grade anxiety most of the time, I’ve accepted it and I don’t fight it, so I feel calm and peaceful most days. But a few weeks ago, I got rattled and I didn’t feel aligned. I had been consuming too much news and social media, and I realized that I was […]

Live From Your Future

How to spot where your state of being is holding you back from living the life you want and deserve.

When I look back at where I was 10 years ago compared to where I am now, there is one concept that has made an enormous difference in my life. There was a day that changed everything for me, and it was the day I decided that living from my past was not serving me […]

The Willingness to Get it Wrong

Why you are never going to get it right unless you first develop a willingness to get it wrong.

I am recording this episode off the back of several days of very intense emotion. We have survived (I think for now) a pandemic, and then there was the incredibly disturbing footage of George Floyd’s murder. And I know so many of you are experiencing deep emotions too. Sometimes, when we feel this uncomfortable and […]