Having Your Own Back
I remember when I was younger, when my parents or my friends would say, “I’ve got your back,” and the relief that brought me. However, we can create that same sense of relief for ourselves. We can have our own back. And in this episode, I’m showing you how. I remember years ago hearing Maya […]
Tuning Out Toxic Thinking
Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Have you ever noticed that your mind is often on autopilot? Unfortunately, that can mean a lot of toxic thinking for many of us because many of our default thoughts are rooted in […]
A Winning Attitude
I love winning, and when I look around at my life, I do feel like I’m winning. The idea for this episode came up when I was looking back over my recent trip to Vegas. Now, I’ve never enjoyed Vegas before and the idea of gambling never appealed to me, but when I realized that […]
Staying On Track
When women join us in the School of Self-Image, one of the first things they do is set an extraordinary goal. Because our heads tend to immediately get busy with the how of it all, staying on track is something many women automatically begin to wonder about. The purpose of setting an extraordinary goal is […]
My Business Image Evolution
Today is a special day because I get to talk about two of my favorite things: business and self-image. Now, I don’t talk about my business much on the podcast, but I love talking about it everywhere else. So, on this episode, I’m taking you on the journey of my business image evolution. I know […]
Creating Your Own Luck
Luck is a result of how we choose to look at and move through our lives. Lucky people recognize their good fortune and look at life through that lens. Luck is not something that just happens – it’s something you seek out. Richard Wiseman, the author of The Luck Factor, has done extensive research on […]
Showing Up When It’s Hard
When life is hard, one of the last things that we want to do is put on a brave face and show up anyway. And yet, life still goes on and we have responsibilities, goals, and dreams that we envision for ourselves. So, how do we show up while still honoring how difficult life is […]
The Weight of Words
The weight of words can tip the scale of your self-image one way or the other with surprising swiftness and accuracy. What you tell yourself about yourself, the world around you, and your circumstances is impactful in a way that can be far more effective even than the things others have to say. Self-talk is […]
Emotional Magnetism
What are you feeling right now? It’s important that you are crystal clear because your emotions are like magnets. They are what is attracting certain people, experiences, and opportunities into your life, and they are repelling the ones that don’t find their way to you. It’s called emotional magnetism. If you don’t like what you […]