Slow Growth
In this episode, host Tonya Leigh discusses the concept of embracing the slow life and the tendency to rush toward our goals. She explores the idea that many of us believe that the future is better than the present, leading us to constantly strive for something more. Tonya also delves into the idea that we […]
The Edit #71
As the holiday season wraps its arms around us, I am drawn to the sparkling allure of festive glamour. You know me—I believe in dressing to the nines, with sequins that catch the light just so, dancing with every step I take. It's not just an aesthetic, it's a statement that every day matters. Tonight, […]
Self Gratitude
In this episode, host Tonya Leigh explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg’s speech in which he thanked himself and highlights the importance of […]
The Edit #69
Around the holidays, I wore my badge of perfectionism like a proud general leading a parade. The gleaming turkey had to be cooked to golden-brown perfection. Every inch of the house had to sparkle with Christmas decorations by December 1st. Gifts that were meticulously chosen, and wrapped with precision, needed to be nestled under the […]
My Top 3 Tips For Elegant Eating
In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one’s relationship with food and body. She shares her experience hosting SOSI South and the amazing feedback she received. Tonya explains that elegant eating is about choosing quality over quantity and thinking long-term. She emphasizes the importance of […]
How to Find Your Glimmers
Discovering Glimmers of Happiness and Contentment This episode revolves around the concept of “glimmers,” which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system. By actively seeking out these glimmers, Tonya suggests that […]
The Edit #68
Ever found yourself hiding a little splurge because of the “what will others think” monster? Oh, I’ve been there, leaving my lovely new purse in the closet, as if its mere existence might offend someone. But eventually, the dance between my desires and my wallet took a new turn. I was that person who’d apologize […]
The Edit #67
I have this sweet little routine every month – a “money date,” I call it. We all harbor our private little sentiments about money, right? Years ago, I decided to get intimate with my money instead of being afraid, running from and ignoring my finances, just hoping that it would all work out. Here’s how the money […]
Savoring the Slow Life
In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her own morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores […]