The Edit #84
Happy Valentine’s Day, my friend! Instead of sending you roses, I’d like to gift you something else: you letting the world really see you. I’ve coached many women around this topic (and I know these thoughts all too well, myself): “I don’t like the spotlight.”“It’s not safe to be seen,”“People will judge me.” But what’s […]
Loving Your Age
Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life.
The Edit #83
The alarm went off at 6:30AM. Every fiber of my being wanted to hit that snooze button. “You can start tomorrow.” “It’s cold outside.” “You have so much to do today.” But there was this little voice that said, “Show up, Tonya.” I rolled out of bed, put my workout clothes on, brushed my teeth […]
Self-Love Standards
What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards?
The Fear of Being Seen
What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights into the fear of being seen and the impact it can have on women. She shares personal experiences and highlights the societal pressure for women to blend in and not rock the boat.
The Edit #82
A few moments before typing this, my computer screen was frozen. I hit Command + Shift + R, and – voila, it refreshed and worked again. Do you ever feel like you need a life refresh? I get it. Sometimes, we just want to start over – unburdened by the past and free to create something […]
Strength vs. Comfort
The importance of finding a balance between comfort and strength in order to live a fulfilling and adventurous life is the focus of this episode of School of Self-Image with host Tonya Leigh. She emphasizes that while comfort can be enjoyable, too much of it can prevent us from pursuing our dreams. On the other hand, strength is necessary for personal growth and achieving our goals.
The Edit #81
Have you ever been faced with a decision and logic told you to go one way, and your gut told you to go another? I have found myself in this predicament many times. And, time after time, when I ignore that deep knowing, I regret it. There’s a Japanese phrase called “haragei,” which translates into […]