5 Little Details That Have Upleveled My Health & Well-Being

Little Details, Big Impact: How Small Changes Can Transform Your Life   Establishing a morning routine incorporating intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to […]

Regulation is the New Discipline

Emotional Regulation: The New Discipline for a Chaotic World Emotional regulation has become an essential skill for personal growth and success, especially in today’s fast-paced and often chaotic world. The ability to manage one’s emotional responses, rather than attempting to control external circumstances, is crucial for effectively navigating life’s challenges. Tonya Leigh explores the crucial […]

The Edit #147

I used to think that when life breaks you, all you’re left with is the mess. The pain. The pieces of what was. But now? Now I know better. Because life has tried to break me more than once. And yet, here I stand – stronger, wiser, and more me than ever. What remains after […]

Unshakeable Faith in Your Future

The Power of Believing: How to Cultivate Unshakeable Faith in Yourself To have unshakeable faith in your future, you need three types of faith: Faith in Your Future: Believe in your vision and choose thoughts that make your future feel exciting and aligned. Faith in Yourself: Trust yourself and keep promises to yourself. This builds […]

The Edit #146

A while back, I heard that “The Soft Life” was trending on TikTok, so of course, I had to go check it out. And when I did? I laughed. Because I’ve been teaching, writing about, and living the soft life before it had a hashtag. (You may have remembered it as French Kiss Life.)   For […]

Elegant Success: What No One Talks About

Unshakeable: Redefining Success on Your Own Terms In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achievements will bring them happiness and fulfillment. However, as discussed in the podcast episode, true success, or “elegant success,” is fundamentally about creating a life that aligns with your […]