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Growing Pains
Why change is hard and how we can power through "The lotus flower blooms from the darkest and thickest mud."  - Buddist Proverb In the same way that physical growth causes growing pains in childhood, personal development can cause psychological and emotional...
Body Positivity Leads To Body Love
Body love is about so much more than being happy with your weight. Something is awe-inspiring about a woman who feels beautiful. She delights in her curves; she dances like no one is watching; she is sensual, confident, and free. My gorgeous friend Sheri is a...
Elegant Time ManagementÂ
Time management strategies elegant women use to defeat overwhelm. I have an elegant friend whose time management skills are the stuff dreams are made of. A fifth-year surgical resident and the new mom of a breastfeeding, four-month-old baby, at just 35-years old, she...
Habits That Lead to Fulfillment & JoyÂ
Fulfilling Habits That Lead to Joyful living You know those joyful women who always seem to have smiles on their faces – the gals who seem to have all the world’s secrets tucked away in their gorgeous, Louis Vuitton handbags? Chances are pretty good that those women...
Self-Talk: Success or Self-Sabotage?
What is self-talk, and why does it matter? In essence, it's your pathway to success or self-sabotage. "You live the words you tell yourself in your mind." — Dr. Magdalena Battles. Self-talk is a powerful force in our lives because it can lead us toward success or...