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Keeping It Up (Even When It’s Hard)

Keeping It Up (Even When It’s Hard)

When you get started on a new goal, do you find that you get a little bit of momentum going, but then seemingly out of nowhere, you find yourself giving up, procrastinating, and sabotaging yourself and your progress?If this sounds familiar, you are not alone. This is...

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Getting Started (When You Don’t Want To)

Getting Started (When You Don’t Want To)

D o you have something that you really want to do, but you find yourself struggling to just get started?Whether you want to lose weight, write a book, start a business, or anything else that feels like a struggle to make a move on right now, I want you to listen in...

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5 Ways to Elevate Your Energy

5 Ways to Elevate Your Energy

O ver the past year, one thing I’ve noticed is how important our energy levels are. I just got back from the gym, and while you might think all that movement would take away from my energy, the truth is it does the exact opposite. And when we have more energy, we have...

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3 Ways to Stop Bad Moment Spirals

3 Ways to Stop Bad Moment Spirals

Do you ever experience what I call a bad moment spiral? It’s when something bad happens and you start to feel bad, and before you know it, that bad moment turns into a bad day. Sometimes, that bad day turns into bad weeks and even bad years.I know I can certainly...

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Being Sold on Yourself

Being Sold on Yourself

I have to sell myself to other people every day, and I know I am a master when it comes to changing your self-image. If someone tells me they’re not interested, I know it doesn’t mean anything bad about me or that I was rejected as a person. Why? Because I’ve already...

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