listen to our recent

Podcast Episodes

Are you a School of Self-Image Insider?

Never miss out on pop-up cocktail parties and sweet surprises shared only with subscribers via email.

My Work Retreat

My Work Retreat

Do you have a project that you’ve been wanting to complete, but you keep struggling to get it done? Maybe you’ve been putting something off that you’ve wanted to work on in your life, and you keep saying to yourself, “If I just had the time, I could figure this out…”...

read more
5 Reasons Why I Journal

5 Reasons Why I Journal

This episode is for all of my dear friends out there who don’t like journaling. I know you’re out there somewhere because I used to be one of you. But I’m here today to not only convince you that journaling will transform your life, but to get you started as well....

read more
Speak from Your Future

Speak from Your Future

How much of your time do you spend speaking from your future? When I examine how much of my mental energy goes to my past, my present, and my future, I would say that most of my thoughts and most of my time is spent in my future. This doesn’t mean I don’t appreciate...

read more
I Don’t Know

I Don’t Know

How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as...

read more
Obstructive Thoughts

Obstructive Thoughts

At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide...

read more