I spent so many years of my life trying to be as low maintenance as possible. And let me tell you, those were the worst years of my life. I was so scared of being perceived a certain way that I never put myself first. As that changed over the years, my life improved...

Do you find yourself wanting one thing, and yet your actions are not aligned with what you want at all? For example, let’s say you want to lose weight, but you find yourself overeating at midnight. What’s going on there? It all comes down to desire. If you say you...

D o you ever feel uninspired and like you aren’t showing up for your goals? Could you be sabotaging yourself because your focus is constrictive? What if a simple tweak in your vocabulary and focus could lead to success and whatever you want? That is what we’re talking...