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The Essentials of Beauty

The Essentials of Beauty

7 Essential Beauty Secrets That Are Easy and Accessible "Beauty and femininity are ageless and can't be contrived, and glamour, although the manufacturers won't like this, cannot be manufactured." – Marilyn Monroe. Most of us think of makeup, skincare, fashion, and...

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Conscious Consumption

Conscious Consumption

Consciousness Around What We Consume - Or Don't  Practicing self-care means setting boundaries and being honest with ourselves regarding what we consume.  We are often our harshest critics, but we're also the ones who know best what we need.  Whether it's too much of...

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Exploring Enclothed Cognition  

Exploring Enclothed Cognition  

Why Feeling Good About What You Wear Can Make You Feel Good About Yourself. Enclothed cognition is a psychological phenomenon: it is the effects of clothing on your mental and emotional processes. Clothing can change how you think, feel, perceive, and understand...

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Balancing Self-Care & Caretaking

Balancing Self-Care & Caretaking

Balancing Self-Care With Caretaking – An Essential Endeavor ".... Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life... You can't be much good to...

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Self-Esteem Comes From Esteem-able Acts

Self-Esteem Comes From Esteem-able Acts

Esteemable Acts Lead to High Self-Esteem One of the things I've learned over the years is that self-esteem comes from esteem-able acts. Now you may be wondering – what does that mean, exactly?  To have self-esteem or esteem for another means to have respect,...

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