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7 Ways To Boost Your Self-Image

7 Ways To Boost Your Self-Image

There are numerous ways to boost your self-image - here are seven ideas ... Self-image, sometimes referred to as self-esteem, consists of the thoughts and feelings we have about ourselves.  Self-image plays a significant role in how we view the world around us, the...

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The Transformative Nature of Self-Affirmation.

The Transformative Nature of Self-Affirmation.

Self-Affirmation is a key element to transforming your self-image  I think that most of us are familiar with the wonderful children's classic that illustrates the incredible power that self-affirmation can have on self-image and our lives.  The story of "The Little...

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Love the One You're With- You!

Love the One You're With- You!

Love the one you're with; five acts of self-love that will transform you.   With Valentine's day on everyone's radar, now is a great time to look at ways to do loving things for ourselves.  Of course, it's beautiful to celebrate love for others, but the...

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Micro Habits Lead To Macro Change

Micro Habits Lead To Macro Change

Understanding how micro habits can create macro change. Greek philosopher Choerilus of Samos said that "with persistence, a drop of water hollows out the stone". This powerful reality has parallels that can be applied to both negative and positive habits we create in...

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Benefits of Hiring a Life Coach

Benefits of Hiring a Life Coach

  Hiring a life coach may be the key ingredient you need for growth. Hiring a life coach can help you identify blocks, challenges, and opportunities, enabling you to create the space you need to grow into a woman who is living the life she has been dreaming of.  The...

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