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Multitasker or Mindfulness Master?

Multitasker or Mindfulness Master?

The elegant woman's guide to embracing mindfulness. Are you a proud multitasker?  Perhaps a better question is, SHOULD you be?  Studies have shown that women tend to multitask more often than men do - but that's not such a good thing, actually.  Mindfulness – or...

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Elegant Money Management

Elegant Money Management

How elegant women manage their money and their feelings about it. Money is a funny subject. Though we all need it to survive, it can be a tricky thing to talk about.  You may even know some people who outright refuse to talk about money. You might know others who seem...

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Growing Pains

Growing Pains

Why change is hard and how we can power through  "The lotus flower blooms from the darkest and thickest mud."   - Buddist Proverb In the same way that physical growth causes growing pains in childhood, personal development can cause psychological and emotional...

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Body Positivity Leads To Body Love

Body Positivity Leads To Body Love

Body love is about so much more than being happy with your weight.  Something is awe-inspiring about a woman who feels beautiful.  She delights in her curves; she dances like no one is watching; she is sensual, confident, and free.  My gorgeous friend Sheri is a...

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Elegant Time Management 

Elegant Time Management 

Time management strategies elegant women use to defeat overwhelm. I have an elegant friend whose time management skills are the stuff dreams are made of.  A fifth-year surgical resident and the new mom of a breastfeeding, four-month-old baby, at just 35-years old, she...

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