Balancing Self-Care With Caretaking – An Essential Endeavor ".... Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life... You can't be much good to...

Esteemable Acts Lead to High Self-Esteem One of the things I've learned over the years is that self-esteem comes from esteem-able acts. Now you may be wondering – what does that mean, exactly?  To have self-esteem or esteem for another means to have respect,...

The elegant woman's guide to embracing mindfulness. Are you a proud multitasker?  Perhaps a better question is, SHOULD you be?  Studies have shown that women tend to multitask more often than men do - but that's not such a good thing, actually.  Mindfulness – or...

How elegant women manage their money and their feelings about it. Money is a funny subject. Though we all need it to survive, it can be a tricky thing to talk about.  You may even know some people who outright refuse to talk about money. You might know others who seem...