Spring is the season for cleaning and clearing after what almost always feels like a too-long winter. We see spring as an opportunity to declutter our homes, perform a deep clean of every nook and cranny, and get rid of old clothes.  However, it is equally important...

If you've been around the School of Self-Image for any length of time, you’ll know we talk a lot about managing your mind because your thoughts create your feelings and your feelings create everything else.  If you’ve ever read a self-help book, or even just paid...

Sometimes we feel like our stars have radiated their last bits of light, and we would prefer to be sucked into a black hole rather than get up to face the world.    It's not uncommon to feel like this. I've been there myself.   There are days when covering our heads...

If you're one to feel jittery and nervous about upcoming events, presentations, or meetings, you're probably in good company. Most of us feel less than confident at least once in a while.  Nerves can get the best of us, so it is crucial to find ways to cope with them,...

Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Have you ever noticed that your mind is often on autopilot? Unfortunately, that can mean a lot of toxic thinking for many of us because many of our...