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Balancing Self-Care & Caretaking

Balancing Self-Care & Caretaking

Balancing Self-Care With Caretaking – An Essential Endeavor ".... Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life... You can't be much good to...

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Self-Esteem Comes From Esteem-able Acts

Self-Esteem Comes From Esteem-able Acts

Esteemable Acts Lead to High Self-Esteem One of the things I've learned over the years is that self-esteem comes from esteem-able acts. Now you may be wondering – what does that mean, exactly?  To have self-esteem or esteem for another means to have respect,...

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Multitasker or Mindfulness Master?

Multitasker or Mindfulness Master?

The elegant woman's guide to embracing mindfulness. Are you a proud multitasker?  Perhaps a better question is, SHOULD you be?  Studies have shown that women tend to multitask more often than men do - but that's not such a good thing, actually.  Mindfulness – or...

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Elegant Money Management

Elegant Money Management

How elegant women manage their money and their feelings about it. Money is a funny subject. Though we all need it to survive, it can be a tricky thing to talk about.  You may even know some people who outright refuse to talk about money. You might know others who seem...

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Social Distancing Guide

Social Distancing Guide

While activity around the globe has paused, you still have a life. How can you make the most of it, despite what’s happening?  That’s a question I’ve been coaching my clients around, as well as myself. That’s what this guide is all about. I am here to support you. We...

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