Creating Harmony: The Art of Morning Rituals
Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support your well-being and drive positive energy first thing in the morning.
Tonya emphasizes the importance of starting the day with a capsule collection of non-negotiable activities that contribute to your overall well-being. These activities can vary from person to person but should be chosen based on what makes you feel better emotionally and sets you up for a successful day.
Join Tonya as she explores crafting your own beautiful beginnings for a more purposeful day.
Episode Details:
- 01:24 – The Power of Morning Routines
- 02:08 – Intentional Small Changes
- 02:40 – Soft vs. Hard Mornings
- 05:01 – Capsule Collection Concept
- 05:33 – No Tech in the Morning
- 06:26 – Waking Up Naturally
- 07:09 – Better Sleep App
- 07:41 – Hydration and Music
- 08:46 – Sunshine and Stretching
- 09:18 – Honoring Life and Gratitude
- 11:51 – Family Time and Journaling
- 13:18 – Skincare Routine
- 15:05 – Meditation and Breath Work
- 17:04 – Soul Style Quiz
- 19:44 – Decadent Breakfasts
- 22:04 – Structuring Beautiful Beginnings
- 23:11 – Creating Intentional Days
Useful Resources:
- Soul Style Quiz: https://schoolofselfimage.com/stylequiz/
- Join now: https://schoolofselfimage.com/join/
- FREE download: https://schoolofselfimage.com/self-image-manifesto/
- Sign up for the weekly Edit: https://schoolofselfimage.com/edit/
- Follow School of Self-Image on IG: @schoolofselfimage
Connect with Master Life Coach Tonya Leigh:
- Website: https://schoolofselfimage.com/
- Instagram: https://www.instagram.com/schoolofselfimage
- Facebook: https://www.facebook.com/TonyaLeighOfficial
- TikTok: https://www.tiktok.com/@thetonyaleigh
- YouTube: https://www.youtube.com/@schoolofselfimageOfficial
