What is Tonya’s WOTY?  She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the...

Host Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person's character, specifically focusing on style...

What are your big takeaways from 2023?  Heading into a new year always brings up moments of reflection.  In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023.   Tonya's top five lessons include: 1) Health is your greatest wealth, 2)...

Are you tired of trying to fit in and be like everyone else? It's time to love your quirks and embrace what makes you unique. Discover the secret to a more confident and joyful life: loving your quirks. Host Tonya Leigh takes listeners into just how powerful embracing...

Did you know that our brains are wired to default to worst-case scenarios?  When we allow a worst-case mindset to take hold,  this can hold us back from taking risks and making changes necessary for an extraordinary life to unfold.  Host Tonya Leigh challenges...