In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to...

In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming...

In this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered.  Tonya discusses the concept of feeling triggered and how to become unbothered by...

In the episode, host Tonya Leigh discusses the overwhelming nature of the world's constant expansion, particularly in terms of technology and information. She explains that this constant exposure can overwhelm our nervous systems, leading to feelings of chaos and...

In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back...