In this episode, host Tonya Leigh explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community....

In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience hosting SOSI South and the amazing feedback she received. Tonya explains that elegant eating is...

Discovering Glimmers of Happiness and Contentment This episode revolves around the concept of "glimmers," which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and...

In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her own morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness...

Building a Healthy Relationship with Money: The Key to Enjoyment. In this episode, Tonya talks about the importance of treating your money like a cherished relationship. She discusses the need to nurture our finances and enjoy the value that money brings to our lives....