In this episode, Tonya Leigh discusses the three crown jewels of Queen Energy - ways of being and attitudes that create Queen energy. The first crown jewel is taking commitments to oneself seriously. The second crown jewel is self-care. The third crown jewel is that...

"Fostering a Positive Public Image Through Developing Self-Image" In this episode, host Tonya Leigh discusses the importance of self-image over public image. She is recording from a destination location she has dreamed of visiting for 15 years: The Maldives.  Between...

Your home is a reflection of the stage or even the state of mind you are in.   Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who...

This episode is dedicated to all the superwomen out there who are trying to do it all and be it all. Host Tonya Leigh explains how many women find themselves in the predicament of trying to fulfill multiple roles such as being a career woman, mother, wife, friend,...

In this episode of The School of Self-Image the host Tonya Leigh talks about the concept of a pain push, which is a way of motivating yourself to take action and achieve your goals, even when you feel like you're sabotaging your own efforts. She explains that it's...