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Are You the Drama?
The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim, the rescuer, and the villain.
How to Spring Clean Your Self-Image
Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well.
Quiet Power: The Secret of Women Who Hold Their Own
In today's fast-paced world, power is often associated with loudness, dominance, and aggressive behavior.
Why Most Self-Help Advice is Keeping You Stuck
Personal development is often viewed as a daunting task, laden with pressure to achieve specific milestones or conform to societal expectations.
My Love Story: The Self-Image Shifts That Led to My Engagement
Your love story begins with self-love and an understanding of your own worth before seeking love from others.