In this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception of our past can greatly impact our present and future. Tonya reflects on her experience in the Bay Area and how she had to adjust her expectations...

In this episode, host Tonya Leigh explores the concept of worthiness and how it can impact our lives. She discusses the importance of recognizing our own value and how it relates to bringing value to the world. Tonya shares personal experiences and insights on making...

Enclothed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering certain associations and expectations that we have with those clothes. By using clothing to create associations and shape our self-image, we can...

In this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they...

In this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our thoughts and self-image. She believes that merely thinking our way to a better life is not enough because there are too many factors involved, such as...