If you want to elevate your energy, feel more alive, inspired, and better about who you are, today’s episode is going to let you in on a little secret of mine. It’s all to do with what you are consuming, and how you curate your informational environment. There is so...

Do you have a project that you’ve been wanting to complete, but you keep struggling to get it done? Maybe you’ve been putting something off that you’ve wanted to work on in your life, and you keep saying to yourself, “If I just had the time, I could figure this out…”...

This episode is for all of my dear friends out there who don’t like journaling. I know you’re out there somewhere because I used to be one of you. But I’m here today to not only convince you that journaling will transform your life, but to get you started as well....

How much of your time do you spend speaking from your future? When I examine how much of my mental energy goes to my past, my present, and my future, I would say that most of my thoughts and most of my time is spent in my future. This doesn’t mean I don’t appreciate...

How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as...