How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as...

At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide...

When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a...

When you think of being a queen in your own life, what comes up for you? Are you walking around embodying queen energy in everything you do? If you are unsure exactly what it means to even be a queen, then today’s episode is for you.When I think of being in my queen...

If you’re familiar with personal development, that means you’re also familiar with the inside-out approach to change, understanding that your thoughts and your feelings create your reality. But while I do believe in this concept, I believe there’s a little more you...