When you start to change and transform in your life, there is one thing I can guarantee: there will be people who do not like it.  Maybe you started a new business and you’re seeing a new level of success, but your friends think you’re showing off. Perhaps you decided...

Do you ever have those days where you just don’t feel like you’re being your best?  Maybe you don’t like what you see in the mirror, or you’re not feeling as switched on as you’d like. Well, welcome to the club. This is something every woman goes through from time to...

I had a realization recently when I was walking through the park: kids are full of life. There’s a drive to want to experience more of life. So, what happened? Why have so many adults lost that thirst for life itself? Why are so many adults feeling depressed and...

For the most part, my personal growth has been incremental, small steps, little shifts, tiny changes that, over time, have added up to create big results. But then, every once in a while, I’m amazed by some of the bigger, more sudden shifts. I’ve experienced a huge...

I remember when I was younger, when my parents or my friends would say, “I’ve got your back,” and the relief that brought me. However, we can create that same sense of relief for ourselves. We can have our own back. And in this episode, I’m showing you how. I remember...