I’m a recovering perfectionist, and I bet many of you are, too. For so many years, I tried to look, be, and feel perfect – and I was a stressed-out mess.The funny thing is, we’re attracted to imperfection as humans. We root for the underdog, the character who’s...

“I feel so overwhelmed.” “I just have so much going on.” “Life is crazy busy right now.” I hear so many versions of this sentence from my clients. It seems like everyone’s running around feeling overwhelmed, trying to get everything done and finally cross the last...

Breakups are hard. When we leave behind what’s familiar and comfortable, we can feel vulnerable and even a bit disoriented. But breakups can also open up the door to a version of ourselves that’s more confident, more elegant, and more aligned with our core values. I...

When you hear the word “iconic,” who pops into your mind? Oprah, Coco Chanel, Ellen Degeneres… these women (and many others) definitely fit the bill. But have you ever thought about including yourself in this list? Being an icon isn’t just about fame, fashion, or...

I know making decisions can be difficult, especially when it feels like you’re bombarded with them from the time you wake up to the time your head finally hits the pillow. But decisions are an inescapable part of life, and making decisions that you like is important...