Your Body Deserves this One Thing

Prefer to listen? Click below. On New Year’s Day, I woke up with a 103.2 fever and chills.This could not be happening.This was supposed to be the day of new beginnings, a fresh start, a new year.Instead, it took all the little energy I had to get off the sofa and to the bathroom, much […]

Why Does Self Love Matter?

Prefer to listen? Click below. To love one’s self is the beginningof a lifelong romance. Have you ever been in love? If you have, you know that those first few months are exhilarating — full of passion, romance, attentiveness, excitement, desire. Suddenly, the world that felt very lonely and gloomy suddenly feels warm and light. […]