Frenchie Friday: Move Like a French Woman

Walk like you have three men walking behind you. Without fail, every time I go to France, I lose weight . . . all while sipping wine and eating decadent food. What’s the magic?  There is no magic.  It’s rather simple. I move . . . a lot! And, it feels like heaven, not a […]

French Feminine Secret: Make Everyday an Active Affair

Prefer to listen? Click below. An early-morning walk is a blessing for the whole day. If Americans have done one thing quite well…. It’s been to confuse a very simple concept:   Moving our bodies. Does exercise seem like a daunting task that you’d rather avoid?  Are you confused about how to move your body? […]